Beginner Yoga This class is for any absolute beginner or those wishing to brush up on the basics. Feel comfortable in this environment as you are safely introduced to the main principles of yoga. You will explore basic postures, and alignment while establishing the connection between your body, mind, and breath. Each week will build on the previous, giving you the confidence and the awareness to practice safely in any class.

Mixed Level HathaSuitable for all, this is a classic Hatha class. Integrating movement with breath, variations of asana will be tailored to meet your prevailing needs & levels of practice. Quiet precise movements focus your mind & enhance balance. Alignment, inner peace & a strong focused mind are cultivated to increase your overall health & vitality.

Hatha FlowTake your practice to the next level. Many variations on asana are given as this is a mix level class for those practitioners with a strong understanding of Hatha basics. Focus will be on detailed alignment technique, meditation, vinyasa, pranayama, increasing strength/stamina/focus & balance with specific sequencing of asana.

Yin (Hatha Fusion)Perfect for the flexible or inflexible body! Prenatal women & are also well suited for the benefits of this practice. A more gentle flow incorporating longer holding of stretches/asana. This practice improves the health of the joints, targeting the spine, and all major joints in the lower body. You are encouraged to work at your own level. A great way to balance your dynamic practice and be challenged in a completely different way.

Gentle Hatha (Candle light)Come prepared to unwind from your day. Using yogic breathing techniques, you will be gently guided through stretches with focus on releasing your body from habitual holding patterns & the physical & mental stresses of your daily life. The guided relaxation promotes a soothing atmosphere for those wishing to wind down, calm the mind, and prepare themselves for restorative sleep on their return home.

Intro to PowerFor the athletically inclined or those ready to make the switch from Hatha to a more dynamic and challenging flow. Learn proper body alignment & breathing techniques for the transitions guided by breath in flow. This class will prepare you for a power or vinyasa style class by sharing tools that will enable you to flow with safety in the more vigorous styles of yoga. Take your practice to another level and cultivate deeper focus.

Power YogaSuitable for students with a solid foundation in their yoga practice. We use energetic vinyasa flow as a foundation, and combine it with specifically sequenced set of flowing yoga postures. It has the ability to build strength, increase endurance, release tension, detoxify, increase metabolism and create more flexibility in the entire body.

Pre / Postnatal YogaA time to connect with your baby and dedicate this personal time for yourself while being in the presence of other mom's in a safe and nurturing environment. Be guided through a flow of gentle poses/stretch perfect for you & your growing baby. De-stress your body from the natural changes that progress with each term. Learn breathing & meditation techniques that will prepare you & baby for a confident birth.

Mom and Baby YogaWhile we gather with wee ones to reconnect with ourselves, bond with our babies, de-stress, rebuild/balance the postnatal body/mind, it is well understood that for some just getting out the door prepared is a task in itself. We are prepared for babies to be babies, even while we do yoga, you are welcome to do all you have to do to be a great mom. Join us in a nurturing space to share all that comes with your new life.

Baby's First Dance ~ Fundamentals
This short class series focuses on fun and developmentally appropriate movement for building babies’ bodies and brains. We have playful social interaction and explore developmental movement and body awareness for adults and babies in a multi-sensorial environment. We will move to a wide variety of music and sing nursery rhymes. Learn how to support and connect to your baby in their first year of growth and discovery, which lays the foundation for a healthy life.

Ages: 8 weeks – pre-crawlers (45 min duration)

Outdoor Yoga - By Donation in support of The Asthma Society of Canada (weather dependant)Enrich your day with Yoga.The perfect way to share a morning with family & friends while cultivating community Spirit and supporting a great cause. This is a Hatha class 12yrs +, all levels are welcome. Our teachers will guide you safely through variations of poses/asanas providing a calming, yet energizing class in the beauty of our great oudoors. The parks chosen are quiet, accessible by car, bus, walking,or riding. As your donations are graciously accepted, we make this class accessible to all and none will be turned away. You will need a mat, water, an extra warm layer, sun screen, hats are suggested, though we do have shade when needed.

We do not practice in extreme cold, heavy wind, or rain.

Participants are asked to follow us on Facebook to receive up to the hour confirmation of class as they are weather dependant. You will receive invites to our classes and we ask that you do rsvp.

Classes are held at Sumas Park in Burnaby
June 25 - July 30
Tuesdays at 6:00pm & Sundays 9:00am

We are supported by Lululemon Athletica Metrotown, MyYogaOnline, and other local businesses