Nutrition
Good nutrition is a vital component to achieve and maintain good health. Working with a holistic nutritionist you will learn how your body responds to the foods you eat and to the stresses of life (emotional, physical and mental. Registered Holistic Nutritionists are professionals trained in
nutrition and complementary therapies who educate individuals and groups about the
benefits of a sound nutritional program and healthy lifestyle to encourage the body to
achieve optimal health.Working with a Holistic nutritionist you will learn how your body responds to the foods you eat and to the stresses of life (emotional, physical and mental).
children's health
At Live Well Yoga, we specialize in Infant and toddler nutrition. Our Nutritionist is a dedicated father of 2 young children, and is familiar with chronic illness, mealtime struggles, snack options and time shortages.In a fast paced world of processed, refined, and sugary foods, babies are at risk the most. They need dense and nutrient rich foods high in quality protein and fat to develop optimally. We can provide you with up-to-date information about feeding difficulties, lactation and pregnancy support, and food introduction, as well as childhood conditions including skin rashes, allergies, ear infections, ADHD and more.
benefits
A session with our Registered Holistic Nutritionist will give you valuable information about nutritional improvements to your diet in the process of achieving optimal health.Food is a powerful medicine that affects how our bodies function. There is a wealth of scientific knowledge demonstrating the benefits of food and nutrients in treating illness and preventing disease.
In particular, hormonal imbalances, digestive difficulties, infertility, weight problems, children's illnesses, and skin conditions respond well to nutritional improvement, whilst other diseases such as cancer, heart disease, osteoarthritis and diabetes may be prevented.
what to expect...
During
Your first consultation will last approximately 1 hour.
During the consultation we will first discuss your completed questionnaire in more detail. Together we can also decide what your health priorities are. We will then review possible contributing factors to your health problems and give you relevant handouts to take home with you for further information.
After your consultation, a personalized dietary and lifestyle program will be constructed and you will be given relevant handouts and/or recipe ideas to support these suggestions. Nutritional supplements may also be recommended. We will always bear in mind your individual circumstances to ensure that the program is practical and achievable.
After
After your consultation, we can assist and guide you should you need further support with your program. You can send us an e-mail at any time and we will endeavor to answer it within 48 hours.
We usually recommend at least 1follow up consultation about 4-6 weeks after the initial meeting. This is to assess the progress of your plan, to discuss any test results where appropriate and to update or change any recommendations made. It may be beneficial to meet for further consultations.
rates
Initial consultation - 90 min - $90Follow up visits - 30 min - $45
Basic Package
1 initial consultation, 1 follow up
Email and telephone support for 4 weeks.
$140
Recommended Package
1 initial consultation,
2 follow ups.
Email and telephone support for 8 weeks.
$170
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